Preliminary 2023 Florida Training Schedule
Schedule based on weather & facility operations
HOME ADDRESS
620 North Tubb St
TUESDAY
11:00a - Campers arrive in Orlando (MCO) by 11:00a EDT
12:00p - Vans depart for National Training Center (NTC). Snacks and hydration in vans.
1:00p - Arrive NTC/Sign In/Quick Tour
1:30p to 2:30p - SWIM 1 hour. Non swimmers can workout @ NTC, get a massage or relax in the FL sun!
2:45p - Change & back in vans
3:15p - Arrive at house, get settled, review week
4:30p - BIKE. Easy 30 min to get bikes dialed in
5:15p - RUN. Easy 20 min shake out run
6:00p - Publix (Grocery Store) Run
7:30p - Group dinner at the house
WEDNESDAY
6:30a - Coach & Bolt wake up!
6:30a to 7:00a - Breakfast & make lunch and snacks for the day
7:30a - Depart from house
8:00a - BIKE 90 minutes pace line/tempo
11:00a - 11:45p - RUN. Cross Country Trails
12:00p - 1:00p - Lunch at Panera
1:30p to 2:30p - SWIM 1 hour. Non swimmers can workout @ NTC.
2:45p - Depart NTC for house
3:15p - Rest of the day to relax
7:00p - Group dinner at house
THURSDAY
7:00a - Coach & Bolt wake up!
7:00a to 8:00a - Breakfast & make a lunch and snacks for the day
8:00a - Depart from house
8:30a - 9:30a RUN. 60 minutes red roads
10:30a - 1:00p - BIKE. 20-25 miles (2-2.5 hours) in "the hills"
1:15p - Depart for house
1:45p - Arrive at house
1:00p - 7:00p - Chill time
7:00p - Group dinner
FRIDAY
7:30a - Coach & Bolt wake up!
7:30a - 8:30a - Breakfast & make a lunch and snacks for the day
8:30a - 9:30a RUN. 60 minutes red roads
9:15a - BIKE. 45-60 mile (3 hours) ride in mix of flat road & hills
2:00p - Rest of the day to chill!
7:00p - Group dinner at house
9:12p - Lights out! Coach & Bolt bed check
SATURDAY
7:30a - Coach & Bolt wake up!
7:30a - 8:30a - Breakfast & make a lunch and snacks for the day
8:45a - Depart from house
9:15a - LONG BIKE. 70+ miles as we ride easy around central Florida
7:00p - Group dinner at house
9:12p - Lights out! Coach & Bolt bed check
SUNDAY
6:30a - Coach & Bolt wake up!
6:30a - 7:30a - Breakfast & make a lunch and snacks for the day
7:30a - Depart from house
8:00a - RUN. 1.25 hours run on "Red Roads"
9:30a - OPTIONAL BIKE. 1 hour in Lake Louise state park
10:45a - Return to house
11:00a - Chill, pack & end of week review
2:00p ish - Depart for the airport
SIGN UP
King Master $1950 with own bathroom - 1 available
Queen Master $1850 with own bathroom - 1 available
WHAT TO BRING
SWIM
Swim Suits & Bathing Suits
Swim goggles, tinted & clear
2-3 swim caps
terrier provides: paddles, kick boards, buoys, wetsuits, towels, sun screen
BIKE
Bike - If you're renting please choose your bike size.
Bike shoes - Comes with bike rental if renting (limited sizes available)
Helmet - Comes with bike rental if renting
Sun glasses (tinted & clear if possible)
Nutrition, Hydration & Supplements specific to you
Cycling Shirts
Cycling Shorts
Cycling Gloves
Socks
Rain Gear (Optional)
terrier provides: tubes, tires, tire levers, CO2 cartridges & accessories, valve extenders, water bottles, wrench set/tools, patch kit, pump, phone mount for handle bars, sun screen
Running
Running Shirt/Singlet
Sun glasses (tinted & clear if possible)
Running Shoes
Running Shorts
Socks
Cap/Visor
terrier provides: run belt, sun screen
Reminder that during training sessions terrier provides nutrition bars/snacks/gels/hydration etc. But if you need something specific we suggest you bring it or pick it up when at camp.
GENERAL CLOTHING PACKING
Evening apparel is nothing more than shorts & sandals and clothing to chill around the house. May be a light sweater for the cold indoor dining in Florida. We have full washers & driers if you want to travel very lite