TERRIER RUNNING WORKOUTS
MIX OF SPEED & INCLINE
Kenyan Hills
Yo Yo
Cat Hill
Harlem Hill Loops
The Mall
Figure 8
Ladder Down
Ladder Up
Strength & Speed
Lucky 7's
That One Hurt
It's About Time
Uncomfortably Uncomfortable
There's NO Saint in Anthony's
Pirates Of Gasparilla
Santa Monica Aint No Joke
0% INCLINE
3% INCLINE
TEMPO
ENDURANCE
BASE BUILDING
5:00 Intervals
4:00 Intervals
3:30 Intervals
3:00 Intervals
2:30 Intervals
2:00 Intervals
1:30 Intervals
1:00 Intervals
0:45 Intervals
Mixed Intervals
15:00 Intervals
12:00 Intervals
10:00 Intervals
8:00 Intervals
6:00 Intervals
20:00 Intervals
18:00 intervals
15:00 intervals
12:00 intervals
10:00 Intervals
Flat Terrain
Varied Terrain
Steady Inclines
5:00 Intervals
4:00 Intervals
3:30 Intervals
3:00 Intervals
2:30 Intervals
2:00 Intervals
1:30 Intervals
1:00 Intervals
0:45 Intervals
Mixed Intervals