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TERRIER RUNNING WORKOUTS

MIX OF SPEED & INCLINE

Downunder

Kenyan Hills

Yo Yo

Cat Hill

Harlem Hill Loops

The Mall

Figure 8

Ladder Down

Ladder Up

Strength & Speed

Lucky 7's

That One Hurt

It's About Time 

Uncomfortably Uncomfortable

There's NO Saint in Anthony's

Pirates Of Gasparilla

Santa Monica Aint No Joke

0% INCLINE

3% INCLINE

TEMPO

ENDURANCE

BASE BUILDING

5:00 Intervals

4:00 Intervals

3:30 Intervals

3:00 Intervals

2:30 Intervals

2:00 Intervals

1:30 Intervals

1:00 Intervals

0:45 Intervals

Mixed Intervals

15:00 Intervals

12:00 Intervals

10:00 Intervals

8:00 Intervals

6:00 Intervals

20:00 Intervals

18:00 intervals

15:00 intervals

12:00 intervals

10:00 Intervals

Flat Terrain

Varied Terrain

Steady Inclines

5:00 Intervals

4:00 Intervals

3:30 Intervals

3:00 Intervals

2:30 Intervals

2:00 Intervals

1:30 Intervals

1:00 Intervals

0:45 Intervals

Mixed Intervals

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