WHAT: Ironman 70.3 North Carolina Bike Course Preview
WHERE: Terrier Indoor Cycling
WHEN: August 27th 8:00am - 12:00pm
WHY: Get to know the in's and out's of the 56 mile bike course so come race day you are ready to race it!
SPECIFICS
-You get 4 hours to ride 56 miles (or more) if you wanna keep riding.
-Please arrive 15 minutes early to set bike up. Terrier will be there to help you set up your station.
-We have trainer skewers but if you have one please put on bike before arriving.
-We have a water cooler and empty cools which will be filled with ice for you to put additional hydration in.
-Bring your own head phones or we can pipe your music of choice though our audio system - it's up to you.
-Terrier will warm you up as a group for 10 minutes then reset the course and off you go.
SUGGESTIONS
-Bring running shoes for post bike brick of 10-20 minutes.
-Have all your nutrition and hydration needs set for ride. You should know your plan and execute it during this training session.
-Bring post training meal/snack. Recover!
-Wear what you will on race day.
COST - $40
